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bAlanCer's Exercise Diary, 29 April 2012

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 date:

Total Calories: 3061kcal
This is all of my exercise.
Following: bAlanCer's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 873kcal
  Sleeping 8 hours 662kcal
  Desk Work 4 hours 552kcal
  Weight Training (moderate) 1 hour and 30 minutes 827kcal
  Driving 1 hour 147kcal


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bAlanCer's Food Diary

29 April 2012

Fat: 55.15g | Prot: 267.62g | Carb: 283.97g.   Breakfast: bodytech pro 24 whey, bodytech pro 24 whey, honey nut cheerios, oatmeal raisin cookie, skim milk, skim milk. Lunch: Asparagus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Boneless Skinless Chicken Breast, garlic mashed potatoes, potato roll. Dinner: Boneless Skinless Chicken Breast, stop & shop light yogurt, utz dark. Snacks/Other:  smooth churned fudge swirl, candy cookies, Met-Rx Protein Plus Vanilla Supplement Powder, skim milk.
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