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bAlanCer's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2908kcal
This is all of my exercise.
Following: bAlanCer's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 50 minutes 904kcal
  Sleeping 8 hours 662kcal
  Desk Work 4 hours 552kcal
  Weight Training (moderate) 1 hour and 10 minutes 643kcal
  Driving 1 hour 147kcal


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bAlanCer's Food Diary

28 April 2012

Fat: 53.30g | Prot: 262.52g | Carb: 264.87g.   Breakfast: bodytech pro 24 whey, Boneless Skinless Chicken Breast, honey nut cheerios, potato roll, skim milk. Lunch: Asparagus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), bodytech pro 24 whey, garlic mashed potatoes, oatmeal raisin cookie, skim milk. Dinner:  smooth churned fudge swirl, Boneless Skinless Chicken Breast, potato roll. Snacks/Other: candy cookies, Met-Rx Protein Plus Vanilla Supplement Powder, skim milk.
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