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maliam's Exercise Diary, 22 June 2012


 date:

Total Calories: 2724kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1716kcal
  Sleeping 8 hours 789kcal
  Dance (fast step, aerobic) 20 minutes 219kcal


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maliam's Food Diary

22 June 2012

Fat: 70.87g | Prot: 101.63g | Carb: 27.96g.   Lunch: steak. Dinner: taco salad.