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maliam's Exercise Diary, 08 June 2012


 date:

Total Calories: 3127kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1768kcal
  Sleeping 7 hours 696kcal
  Hiking 1 hour 663kcal


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maliam's Food Diary

08 June 2012

Fat: 53.53g | Prot: 69.57g | Carb: 115.38g.   Breakfast: meat sauce, tripe stew. Lunch: crispy won ton, philly cheese steak , ranch dressing, salad.