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maliam's Exercise Diary, 29 April 2012


 date:

Total Calories: 2580kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1779kcal
  Sleeping 8 hours 801kcal


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maliam's Food Diary

29 April 2012

Fat: 119.00g | Prot: 198.25g | Carb: 131.00g.   Lunch: pork jerky. Dinner: deep fried scallops, mochiko chicken, pizza hut honey bbq chicken wings, teri beef.