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chenderson's Exercise Diary, 15 March 2012


 date:

Total Calories: 2393kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1651kcal
  Sleeping 8 hours 743kcal


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chenderson's Food Diary

15 March 2012

Fat: 38.08g | Prot: 100.20g | Carb: 165.96g.   Breakfast: Honey Nut Chex, Whole Milk. Lunch: Cheddar Cheese, Shaved Smoked White Turkey Lunch Meat, Whole Wheat Bagel. Dinner: BOB EVANS MACARONI & CHEESE, Cut Italian Kentucky Wonder Style Green Beans, Roasted Broiled or Baked Chicken Breast, Steamed or Boiled Shrimp. Snacks/Other: Skinny Mocha (Grande), Thin Mint Cookies.