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sancheta's Exercise Diary, 30 May 2012


 date:

Total Calories: 2073kcal

This is all of my exercise.
Following: sancheta's own diet.

Activity & Exercise Time spent Burned
  Standing 9 hours and 27 minutes 988kcal
  Sleeping 5 hours and 50 minutes 275kcal
  Sitting 2 hours and 35 minutes 189kcal
  Resting 1 hour and 42 minutes 89kcal
  Housework 1 hour and 42 minutes 222kcal
  Desk Work 1 hour and 34 minutes 123kcal
  Walking (moderate) - 3/mph 48 minutes 138kcal
  Shopping 17 minutes 34kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 15kcal


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sancheta's Food Diary

30 May 2012

Fat: 23.71g | Prot: 41.91g | Carb: 132.01g.   Breakfast: coffee, mini porridge, pineapple, strawberry jam, water. Lunch: banana, cucumber, green tea, noodles, olive oil, olives, red onion, red pepper, tomato, water. Dinner: big fat greek, carrot, cheddar, chicken goujon, cocoa, cranberries, lettuce, milk, pumkin seeds, sweet potato, sweetcorn, water. Snacks/Other: cappuccino, latte, mixed berries, whole wheat croissant.