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Chris Wu's Food Diary
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about the exercise diary
22 January 2012| Fat: 84.52g | Prot: 115.48g | Carb: 170.12g. Breakfast: Sweet Cherries. Lunch: Congee Plain, Cooked Kale (from Fresh), Dim Sum - Pan Fried Turnip Cake 臘味蘿蔔糕, Poached Egg, Stir Fried Vegetables. Dinner: Abalone, Chicken Soup, Cooked Kale (from Fresh), Prawns, Roasted Broiled or Baked Chicken, Stir Fried Vegetables. Snacks/Other: Beef Fried Rice, Haagen Dazs Crispy sandwich. |