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sayeghpa's Exercise Diary, 23 April 2012


 date:

Total Calories: 2789kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1923kcal
  Sleeping 8 hours 866kcal


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sayeghpa's Food Diary

23 April 2012

Fat: 3.23g | Prot: 39.36g | Carb: 71.06g.   Breakfast: 100 % Whole Wheat Flax & Fiber Sandwich Thins, 2X Protein Greek Yogurt - Honey Vanilla, Deli Fresh Slow Roasted Roast Beef, Singles Fat Free American Cheese Slices. Snacks/Other: Apples.