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Greymist's Exercise Diary, 11 June 2012

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 date:

Total Calories: 3149kcal
This is all of my exercise.
Following: Greymist's own diet.

Activity & Exercise Time spent Burned
  RMR (Sedentary) 23 hours and 30 minutes 2793kcal
  Walking (brisk) - 4/mph 30 minutes 356kcal


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Greymist's Food Diary

11 June 2012

Fat: 40.23g | Prot: 78.70g | Carb: 188.07g.   Breakfast: Bananas, Boiled Egg, Light Fat Free Blackberry Yogurt. Lunch: 2% Low Fat Cottage Cheese, Alfredo Pasta with Chicken and Broccoli, All Natural Light Balsamic Vinaigrette, Broccoli, Cauliflower, Classic Romaine, Grape Tomatoes. Dinner: 12" Gourmet 100% Whole Wheat Pizza Crust, bolthouse farms ranch, Broccoli, Cauliflower, Classic Romaine, Grape Tomatoes, kraft low moisture part skim mozzarelle, Pizza Sauce, Turkey Pepperoni.
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