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Community > Members > Greymist > Diet Calendar > 03 June 2012

Greymist's Exercise Diary, 03 June 2012

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 date:

Total Calories: 3403kcal
This is all of my exercise.
Following: Greymist's own diet.

Activity & Exercise Time spent Burned
  RMR (Sedentary) 23 hours 2822kcal
  Yard Work (gardening) 1 hour 581kcal


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Greymist's Food Diary

03 June 2012

Fat: 65.65g | Prot: 134.41g | Carb: 163.55g.   Breakfast: Beef Steak, Coffee, Fried Egg without Fat, I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread, Original Powder Creamer, Sugar Free Concord Grape Jam, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Broccoli, Cauliflower, Cucumber (with Peel), Grape Tomatoes, Greener Selection Salad, Honey Mustard Yogurt Dressing. Dinner: 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Miracle Whip Dressing, Turkey Burger, vancamps pork and beans. Snacks/Other: 2% Reduced Fat Milk, Cool Whip Fat Free, Stawberry Mini Angel Bundt, Strawberries.
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