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Greymist's Exercise Diary, 28 May 2012

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 date:

Total Calories: 3377kcal
This is all of my exercise.
Following: Greymist's own diet.

Activity & Exercise Time spent Burned
  RMR (Sedentary) 23 hours and 10 minutes 2839kcal
  Yard Work (gardening) 30 minutes 293kcal
  Walking (brisk) - 4/mph 20 minutes 244kcal


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Greymist's Food Diary

28 May 2012

Fat: 73.79g | Prot: 75.43g | Carb: 266.70g.   Breakfast: Bananas, Boiled Egg, Coffee, Light Fat Free Apple Turnover Yogurt, Original Powder Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Boiled Egg, Broccoli, Cauliflower, Classic Ranch Yogurt Dressing, Grape Tomatoes, Greener Selection Salad, Radishes, Sweet Cucumber Pickle. Dinner: 80 Calorie Wheat Hamburger Buns, Pork & Beans, Pork Shoulder Roasts or Steaks (Boston Blade), Premium Hickory Brown Sugar Barbecue Sauce. Snacks/Other: Low Fat Strawberry No-Bake Cheesecake, Microwave Butter Popcorn.
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