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Greymist's Exercise Diary, 22 May 2012

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 date:

Total Calories: 3102kcal
This is all of my exercise.
Following: Greymist's own diet.

Activity & Exercise Time spent Burned
  RMR (Sedentary) 23 hours and 40 minutes 2855kcal
  Walking (brisk) - 4/mph 20 minutes 247kcal


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Greymist's Food Diary

22 May 2012

Fat: 57.87g | Prot: 150.68g | Carb: 181.27g.   Breakfast: 0 Calorie Sweetener, 1/3 Less Fat Cream Cheese, Bananas, Coffee, Coffee Creamer, Light Fat Free Apple Turnover Yogurt, Plain Mini Bagels. Lunch: 2% Low Fat Cottage Cheese, Culinary Collection Steak Tips Portabello, Grape Tomatoes, Greener Selection Salad, Honey Mustard Yogurt Dressing, Pork & Beans. Dinner: Baby Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Reduced Fat Milk, NO Sugar BUTTER PECAN ICE CRM.
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