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Community > Members > Greymist > Diet Calendar > 08 May 2012

Greymist's Exercise Diary, 08 May 2012

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 date:

Total Calories: 3284kcal
This is all of my exercise.
Following: Greymist's own diet.

Activity & Exercise Time spent Burned
  RMR (Sedintary) 23 hours and 30 minutes 2903kcal
  Walking (brisk) - 4/mph 30 minutes 381kcal


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Greymist's Food Diary

08 May 2012

Fat: 105.59g | Prot: 96.10g | Carb: 273.34g.   Breakfast: Bananas, Cozy Cottage Sugar Free Low Calorie Syrup, Nutri-Grain Low Fat Waffles. Lunch: 50/50 MIX BABY BLEND, 80 Calorie Wheat Hot Dog Buns, All Natural Light Balsamic Vinaigrette, Beef Franks 97% Fat Free, Cherry Tomatoes, Cool Ranch Tortilla Chips, Cucumber (Peeled), Tomato Ketchup. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Buttery Dinner Rolls, Garden Green Side Salad, Sour Cream. Snacks/Other: Coffee, Fat Free Original Liquid Coffee Creamer.
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