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buddyboy6604's Exercise Diary, 30 May 2012


 date:

Total Calories: 2562kcal

This is some of my exercise.
Following: My own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 556kcal
  Resting 7 hours and 45 minutes 598kcal
  Sitting 2 hours 216kcal
  Desk Work 2 hours 231kcal
  Weight Training (moderate) 1 hour 463kcal
  Standing 1 hour 154kcal
  Walking (slow) - 2/mph 1 hour 154kcal
  Driving 45 minutes 93kcal
  Housework 30 minutes 96kcal


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buddyboy6604's Food Diary

30 May 2012

Fat: 59.78g | Prot: 141.43g | Carb: 115.66g.   Breakfast: blueberries, kellog high protein cereal, skim milk. Lunch: cucumber, smoked herring, tomato. Dinner: catfish, coleslaw, french fries, lettuce salad. Snacks/Other: american cheese, egg, gold standard whey protein vannila cream, oscar meyer ham, skim milk, wheat bread.