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Community > Members > buddyboy6604 > Diet Calendar > 17 May 2012

buddyboy6604's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2546kcal
This is some of my exercise.
Following: My own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 656kcal
  Sleeping 8 hours 556kcal
  Desk Work 3 hours 347kcal
  Standing 2 hours 309kcal
  Walking (slow) - 2/mph 1 hour 154kcal
  Weight Training (moderate) 1 hour 463kcal
  Driving 30 minutes 62kcal


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buddyboy6604's Food Diary

17 May 2012

Fat: 113.56g | Prot: 170.11g | Carb: 202.28g.   Breakfast: gold standard whey protein, instant lw ft oatmeal, skim milk. Lunch: broccoli, cucumber, gold standard whey protein, ribeye steak, tomatoes. Dinner: cheetos, chili dogs. Snacks/Other: burger king breakfast burrito, minute maid orange juice.
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