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Community > Members > logamin > Diet Calendar > 13 February 2012

logamin's Exercise Diary, 13 February 2012

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 date:

Total Calories: 2972kcal
This is some of my exercise.
Following: Herbalife lifestyle.

Activity & Exercise Time spent Burned
  Resting 9 hours 857kcal
  Sleeping 8 hours 686kcal
  Desk Work 6 hours 857kcal
  Weight Training (moderate) 1 hour 572kcal


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logamin's Food Diary

13 February 2012

Fat: 36.50g | Prot: 96.00g | Carb: 109.00g.   Breakfast: HERBALIFE PROTEIN MIX, HERBALIFE VANILLA SHAKE, Triple Berry Blend, Vitamin D Milk. Lunch: HERBALIFE FORMULA 1 CHOCOLATE, herbalife personal protein, herbalife prolessa, HERBALIFE PROTEIN MIX. Snacks/Other: Beef Jerky, JACK LINKS, NATURE VALLEY ROASTED ALMOND.
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