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Dacemac's Exercise Diary, 07 May 2012

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 date:

Total Calories: 3834kcal
This is all of my exercise.
Following: Dacemac's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 887kcal
  Sitting 6 hours 920kcal
  Resting 4 hours 438kcal
  Desk Work 3 hours 493kcal
  Tennis 1 hour 876kcal
  Walking (slow) - 2/mph 1 hour 219kcal


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Dacemac's Food Diary

07 May 2012

Fat: 52.81g | Prot: 87.17g | Carb: 150.66g.   Breakfast: milk, whey. Lunch: cheese, ham sandwich. Dinner: ITALIAN SAUSAGE, mixed vegetables, WILD RICE. Snacks/Other: wedding cake.
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