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Raelynn812's Exercise Diary, 17 August 2012

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 date:

Total Calories: 3574kcal
This is all of my exercise.
Following: Raelynn812's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 30 minutes 370kcal
  Walking (brisk) - 4/mph 6 hours 1897kcal
  Housework 4 hours 632kcal
  Resting 4 hours 253kcal
  Driving 2 hours 202kcal
  Shopping 1 hour and 30 minutes 218kcal


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Raelynn812's Food Diary

17 August 2012

Fat: 17.00g | Prot: 43.52g | Carb: 180.72g.   Breakfast: Bananas, Blueberries, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Skim Milk, Truvia Sugar Substitute. Lunch: Baby Carrots, Cauliflower, Cheese Garlic Croutons, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Tomatoes. Dinner: BERTOLLI: Classico 100% olive oil, Blackeye Peas, Brown Rice, Budweiser Select 55 Premium Light Beer, Green Peppers , Onions, Portabella Mushrooms, Smoked Turkey Sausage. Snacks/Other: Fat Free Cream Cheese, Shaved Mesquite Turkey Breast, Soft N' Chewy Bars - Banana Chocolate Chip, Whole Wheat English Muffin.
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