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exathletegirl's Exercise Diary, 30 May 2012

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 date:

Total Calories: 2389kcal
This is all of my exercise.
Following: exathletegirl's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 482kcal
  Sitting 6 hours and 50 minutes 641kcal
  Desk Work 5 hours and 30 minutes 552kcal
  Standing 2 hours 268kcal
  Bicycling (leisurely) - <10/mph 1 hour and 40 minutes 446kcal


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exathletegirl's Food Diary

30 May 2012

Fat: 46.68g | Prot: 121.70g | Carb: 174.24g.   Breakfast: Chunky Salsa (Mild), Egg, Milk (Nonfat), Whole Grain Oatmeal Bread. Lunch: Chicken in Red Wine Reduction. Dinner: Meatless Meat Chili. Snacks/Other: black bean brownies, lemon puddings cakes.
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