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Community > Members > Kokum > Diet Calendar > 09 May 2012

Kokum's Exercise Diary, 09 May 2012

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 date:

Total Calories: 3813kcal
This is some of my exercise.
Following: Kokum's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 970kcal
  Sleeping 7 hours 582kcal
  Resting 5 hours and 20 minutes 493kcal
  Walking (exercise) - 3.5/mph 4 hours and 20 minutes 1521kcal
  Exercise machine (moderate) 20 minutes 246kcal


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Kokum's Food Diary

09 May 2012

Fat: 70.38g | Prot: 96.81g | Carb: 120.66g.   Breakfast: Milk, Raspberries, Special k, Strawberries. Lunch: Bacon , Carrot cake, Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hamburger bun, Mushrooms, Potato salad, Tomato. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch dressing.
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