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Louie1951's Exercise Diary, 29 May 2012

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 date:

Total Calories: 4601kcal
This is all of my exercise.
Following: Louie1951's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours 480kcal
  Golf (cart) 4 hours 711kcal
  Sitting 4 hours 497kcal
  Driving 2 hours 284kcal
  Desk Work 1 hour and 58 minutes 262kcal
  Exercise machine (moderate) 1 hour and 5 minutes 770kcal
  Weight Training (moderate) 1 hour 533kcal
  Housework 1 hour 222kcal
  Shopping 1 hour 204kcal
  Resting 55 minutes 81kcal
  Bicycling (moderate) - 13/mph 32 minutes 379kcal
  Yard Work (gardening) 30 minutes 178kcal


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Louie1951's Food Diary

29 May 2012

Fat: 35.88g | Prot: 50.05g | Carb: 142.73g.   Breakfast: bagel, Coffee, cream cheese, eggs, half & half, lox, promise spread, splenda, tomato, turkey sausage, Whole Wheat Bread. Dinner: Chill Light Lime Beer, clams, collard greens, sushi. Snacks/Other: raw almonds.
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