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Louie1951's Exercise Diary, 24 May 2012

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 date:

Total Calories: 4211kcal
This is all of my exercise.
Following: Louie1951's own diet.

Activity & Exercise Time spent Burned
  Driving 7 hours and 15 minutes 1044kcal
  Sleeping 5 hours and 30 minutes 446kcal
  Sitting 4 hours 504kcal
  Resting 1 hour and 55 minutes 173kcal
  Exercise machine (moderate) 1 hour and 5 minutes 780kcal
  Housework 1 hour 225kcal
  Shopping 1 hour 207kcal
  Yard Work (gardening) 1 hour 360kcal
  Weight Training (moderate) 30 minutes 270kcal
  Desk Work 30 minutes 68kcal
  Bicycling (slow) - 11/mph 15 minutes 135kcal


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Louie1951's Food Diary

24 May 2012

Fat: 51.60g | Prot: 82.36g | Carb: 146.53g.   Breakfast: challenge, Coffee, frittata, half & half, splenda, Whole Wheat Bread. Lunch: coffee, conch, half half, Lettuce, pinto beans, salad, sour dough bread, splenda, tomatoes, Turkey Breast Meat. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Clams, Italian Bread, peppers, pina colada, pork meatball, vodka. Snacks/Other: Genuine Draft Light Beer.
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