Register or Sign In
   
   
Community > Members > Louie1951 > Diet Calendar > 13 May 2012

Louie1951's Exercise Diary, 13 May 2012

Louie1951's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 4095kcal
This is all of my exercise.
Following: Louie1951's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 650kcal
  Driving 4 hours and 15 minutes 614kcal
  Sitting 4 hours 505kcal
  Resting 1 hour and 45 minutes 158kcal
  Desk Work 1 hour and 35 minutes 214kcal
  Exercise machine (moderate) 1 hour and 5 minutes 782kcal
  Housework 1 hour 226kcal
  Shopping 1 hour 208kcal
  Bicycling (moderate) - 13/mph 35 minutes 421kcal
  Yard Work (gardening) 30 minutes 181kcal
  Weight Training (moderate) 15 minutes 135kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Louie1951's Food Diary

13 May 2012

Fat: 73.52g | Prot: 79.61g | Carb: 171.77g.   Breakfast: challenge, coffee, Fat Free Original Liquid Coffee Creamer, Italian Bread, splenda. Lunch: cuban bread, mahi mahi, onion, Puerto Rican Style Codfish Fritter (Bacalaito), tomatoes. Dinner: mixed vegetables, Salmon, Scallops, Shrimp Fried Rice. Snacks/Other: bud light, Oil Popped Popcorn (Unsalted).
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.