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Louie1951's Exercise Diary, 12 May 2012

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 date:

Total Calories: 4002kcal
This is all of my exercise.
Following: Louie1951's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 657kcal
  Sitting 4 hours 511kcal
  Desk Work 3 hours and 45 minutes 513kcal
  Resting 3 hours and 45 minutes 342kcal
  Exercise machine (moderate) 1 hour 730kcal
  Housework 1 hour 228kcal
  Shopping 1 hour 210kcal
  Weight Training (moderate) 45 minutes 410kcal
  Bicycling (moderate) - 13/mph 30 minutes 365kcal
  Driving 15 minutes 36kcal


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Louie1951's Food Diary

12 May 2012

Fat: 29.41g | Prot: 48.39g | Carb: 113.81g.   Breakfast: challenge, coffee, eggs, Fat Free Original Liquid Coffee Creamer, Oil and Vinegar Salad Dressing (Home Recipe), splenda, turkey bacon, Whole Wheat Bread. Lunch: lettuce, miller 64, mustard, onion, tomato, turkey breast, Whole Wheat Bread. Dinner: Broccoli Raab, cavatelli, garlic & oil, salad.
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