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Community > Members > davidcmarkland > Diet Calendar > 29 May 2012

davidcmarkland's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2458kcal
This is all of my exercise.
Following: davidcmarkland's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1307kcal
  Sleeping 8 hours 628kcal
  Circuit Training 1 hour 523kcal


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davidcmarkland's Food Diary

29 May 2012

Fat: 27.03g | Prot: 81.70g | Carb: 81.62g.   Breakfast: coffee, egg, Fat Free French Vanilla Liquid Coffee Creamer, hash browns, ralphs mexican cheese, tomato. Lunch: Campbells Roasted Chicken with White & Wild Rice, premium saltines. Dinner: bison steak, cauliflower, mexican cheese, Organic Salsa.
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