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Community > Members > davidcmarkland > Diet Calendar > 26 May 2012

davidcmarkland's Exercise Diary, 26 May 2012

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 date:

Total Calories: 2574kcal
This is all of my exercise.
Following: davidcmarkland's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1278kcal
  Sleeping 8 hours 628kcal
  Circuit Training 1 hour 523kcal
  Walking (brisk) - 4/mph 20 minutes 145kcal


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davidcmarkland's Food Diary

26 May 2012

Fat: 26.95g | Prot: 70.41g | Carb: 116.74g.   Breakfast: coffee, egg, english muffin, Fat Free French Vanilla Liquid Coffee Creamer, ralphs mexican cheese, tomato. Lunch: Campbells Roasted Chicken with White & Wild Rice, premium saltines. Dinner: collard greens, penne, pork neck bones, scallops, Sun Dried Tomatos. Snacks/Other: jiff, Nutella Hazelnut Spread.
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