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fowler4890's Food Diary
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Fat: 32.06g | Prot: 61.92g | Carb: 246.92g.
Breakfast: 100% Whole Grain Quick Oats, banana, Purified Water, Sea Salt. Lunch: Alaskan Pink Salmon, Broccoli Flower Clusters, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Spinach, Water (Bottled). Dinner: aparagus spears, Brown Rice (Long-Grain, Cooked), eye of round 5oz, Sea Salt. Snacks/Other: banana, Creatine NGH, Pure Almond Milk - Vanilla, Pure Maple Syrup (organic Grade B), strawberry, toast chee 150 calorie.
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about the exercise diary
13 March 2012