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LiaaCwningen's Exercise Diary, 04 February 2012

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 date:

Total Calories: 2252kcal
This is all of my exercise.

Activity & Exercise Time spent Burned
  Resting 11 hours and 45 minutes 509kcal
  Sleeping 8 hours 312kcal
  Running (jogging) - 5/mph 2 hours and 15 minutes 780kcal
  Bicycling (fast) - 15/mph 1 hour 433kcal
  Badminton 1 hour 217kcal


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LiaaCwningen's Food Diary

04 February 2012

Fat: 11.20g | Prot: 7.00g | Carb: 46.45g.   Breakfast: special k. Dinner: birds eye, quorn. Snacks/Other: diet coke bottle, satay, slimfast.
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