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moonhj's Exercise Diary, 28 April 2011


 date:

Total Calories: 1891kcal

This is some of my exercise.
Following: moonhj's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 599kcal
  Desk Work 8 hours 799kcal
  Sleeping 6 hours 359kcal
  Walking (slow) - 2/mph 1 hour 133kcal


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moonhj's Journal

28 April 2011

저녁샐러드마니
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moonhj's Food Diary

28 April 2011

Fat: 23.50g | Prot: 54.56g | Carb: 126.09g.   Breakfast: 건포도 빵. Lunch: 기본반찬, 현미. Dinner: 상추 샐러드와 야채 모듬, 소고기 스테이크 (살코기만 섭취).