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Community > Members > NOSMAN > Diet Calendar > 31 May 2012

NOSMAN's Exercise Diary, 31 May 2012

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 date:

Total Calories: 2920kcal
This is all of my exercise.
Following: NOSMAN's diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1731kcal
  Sleeping 8 hours 813kcal
  Walking (brisk) - 4/mph 40 minutes 376kcal


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NOSMAN's Journal

31 May 2012

5.31.12 = 237.4 goal for 6.8.12 = 233
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NOSMAN's Food Diary

31 May 2012

Fat: 32.64g | Prot: 98.53g | Carb: 169.15g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Original Healthy Multi-Grain Bread. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, vietnamese. Dinner: Vanilla High Protein Shake. Snacks/Other: Almonds, Bananas, Light & Fit 0% Plus - Blueberry, Vanilla High Protein Shake.
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