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Community > Members > azjmm > Diet Calendar > 02 July 2012

azjmm's Exercise Diary, 02 July 2012

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 date:

Total Calories: 1971kcal
This is all of my exercise.
Following: azjmm's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1131kcal
  Sleeping 8 hours 582kcal
  Driving 2 hours 258kcal


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azjmm's Food Diary

02 July 2012

Fat: 60.60g | Prot: 71.20g | Carb: 126.16g.   Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, starbuck's mocha. Lunch: red wine. Dinner: french fries, ground beef, rye bread.
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