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azjmm's Exercise Diary, 01 July 2012


 date:

Total Calories: 1971kcal

This is all of my exercise.
Following: azjmm's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1131kcal
  Sleeping 8 hours 582kcal
  Driving 2 hours 258kcal


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azjmm's Food Diary

01 July 2012

Fat: 110.92g | Prot: 90.96g | Carb: 227.19g.   Breakfast: Egg, mini muffin. Lunch: meatball sandwich. Dinner: red wine, safeway sandwich.