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Community > Members > azjmm > Diet Calendar > 30 June 2012

azjmm's Exercise Diary, 30 June 2012

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 date:

Total Calories: 2068kcal
This is all of my exercise.
Following: azjmm's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 969kcal
  Sleeping 8 hours 582kcal
  Driving 4 hours 517kcal


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azjmm's Food Diary

30 June 2012

Fat: 86.66g | Prot: 57.74g | Carb: 141.94g.   Breakfast: biscuit, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Egg, focaccia bread, Sausage Patty. Lunch: potato chips, safeway sandwich. Dinner: Cabernet Sauvignon Wine, Crunchy Taco Supreme.
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