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suremeansyes's Exercise Diary, 26 April 2012
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Total Calories: 1784kcal
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This is some of my exercise.
Following: Spike Diet.
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Spike Diet
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suremeansyes's Food Diary
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Fat: 36.94g | Prot: 61.08g | Carb: 206.86g.
Breakfast: 2% milk, Fruit 'n Yogurt Parfait, Maple & Brown Sugar Instant Oatmeal. Lunch: 100% whole wheat bread, Carrots, Celery, Cucumber (with Peel), Deli Shaved Oven Roasted Turkey Breast, Gala Apples, Green Leaf Lettuce, Mustard. Dinner: Chicken Breast, old bay, Olive Oil, red potato, zucchini. Snacks/Other: Almonds, Bananas, Granola Thins - Dark Chocolate, Jordan Almonds, Special K Granola Bars - Dark Chocolate.
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about the exercise diary
26 April 2012