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Community > Members > mike848 > Diet Calendar > 28 May 2012

mike848's Exercise Diary, 28 May 2012

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 date:

Total Calories: 3234kcal
This is some of my exercise.
Following: mike848's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 608kcal
  Resting 5 hours and 27 minutes 409kcal
  Shopping 2 hours and 30 minutes 432kcal
  Desk Work 2 hours 225kcal
  Housework 2 hours 375kcal
  Driving 1 hour and 30 minutes 180kcal
  Running - 6/mph 1 hour and 3 minutes 788kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 150kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 66kcal


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mike848's Journal

28 May 2012

5/24 Ran 3 miles @ 8:34 pace. 5/25 Ran 5 miles @ 9:13 pace. 5/26 Ran 3 miles @ 8:34 pace. 5/27 Ran 3 miles @ 8:34 pace. 5/28 Ran 5 miles @ 9:13 pace. Very ...
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mike848's Food Diary

28 May 2012

Fat: 76.07g | Prot: 138.73g | Carb: 283.53g.   Breakfast: Coffee, Healthy Grains Oats & Honey Clusters, Nonfat Apple Cinnamon Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate, Water. Lunch: Brisket, Chips, Hamburger or Hotdog Rolls. Dinner: 100% Whole Wheat Bread, Bumble Bee Tuna, Iceburg, Mango, Miracle Whip Light, Tomato, Water. Snacks/Other: Fuji Apple, Grapes, Pretzel Sticks, Special K Cereal Bar, V8.
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