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Community > Members > mike848 > Diet Calendar > 12 May 2012

mike848's Exercise Diary, 12 May 2012

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 date:

Total Calories: 3227kcal
This is all of my exercise.
Following: mike848's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 8 minutes 624kcal
  Sleeping 8 hours 552kcal
  Housework 3 hours 575kcal
  Running - 6/mph 1 hour and 2 minutes 792kcal
  Standing 1 hour 153kcal
  Driving 1 hour 123kcal
  Desk Work 1 hour 115kcal
  Shopping 30 minutes 88kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 204kcal


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mike848's Journal

12 May 2012

Ran 5 miles @ 9:13 pace, 6.5 mph on treadmill.
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mike848's Food Diary

12 May 2012

Fat: 62.65g | Prot: 47.27g | Carb: 365.89g.   Breakfast: Coffee, Grapes, Healthy Grains Cinnamon Oats w Flax Seeds, Nonfat Plain Greek Yogurt, Special K Cereal Bar. Lunch: Balsamic Vinaigrette Red Lobster, Garden Salad Red Lobster, Grilled Shrimp Skewer and Grilled Chicken, Lobster Nachos, Rockstar Recovery, Water, Wild Rice Pilaf. Snacks/Other: Apple, Fat Free Mini Pretzels, Grapefruit, NUTrition Heart-Healthy Mix, Orange, Special K Cereal Bar, Water.
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