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tkm7333's Exercise Diary, 26 March 2012


 date:

Total Calories: 2442kcal

This is all of my exercise.
Following: tkm7333's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1190kcal
  Sleeping 8 hours 635kcal
  Resting 7 hours 617kcal


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tkm7333's Food Diary

26 March 2012

Fat: 58.04g | Prot: 64.96g | Carb: 266.61g.   Breakfast: coffee, half & half (fat free), milk, Organic Raw Blue Agave Syrup, Quaker old fashioned oats. Lunch: broccoli salad, french fries, sweet tea, turkey club. Dinner: costco pepperoni pizza. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, veggie sticks.