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hellolove's Exercise Diary, 23 February 2012


 date:

Total Calories: 2396kcal

This is some of my exercise.
Following: hellolove's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1001kcal
  Sleeping 8 hours 497kcal
  Badminton 1 hour 345kcal
  Running - 10/mph 30 minutes 552kcal


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hellolove's Food Diary

23 February 2012

Fat: 49.29g | Prot: 49.13g | Carb: 169.77g.   Breakfast: coffee dunkin dounuts, cream, mocha syrup, sugar. Lunch: 100% Whole Wheat Bread, American Cheese (Low Fat, Pasteurized), Chicken Breast (Oven Roasted, Fat Free, Sliced), Light Mayonnaise. Snacks/Other: red bell pepper fresh , Vanilla Yogurt with Nestle Crunch Pieces, Wheat Thins Crackers - Parmesan and Basil.