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glinde's Exercise Diary, 23 August 2012


 date:

Total Calories: 2128kcal

This is all of my exercise.
Following: glinde's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 26 minutes 1382kcal
  Sleeping 8 hours 645kcal
  Walking (slow) - 2/mph 34 minutes 101kcal


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glinde's Food Diary

23 August 2012

Fat: 27.61g | Prot: 84.65g | Carb: 214.33g.   Breakfast: coffee, hazelnut creamer great value, tastes like butter aldi, thomas fiber english muffins. Lunch: green tea, light mayo great value, spinach and herb wrap ole, starkist light tuna. Dinner: broccoli florets, Garden Vegetable Lasagne, green tea. Snacks/Other: crunchmaster, great value frozen strawberries, light soy milk, oikos yogurt, Raisin Bran.