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glinde's Exercise Diary, 25 July 2012


 date:

Total Calories: 2076kcal

This is all of my exercise.
Following: glinde's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 26 minutes 1348kcal
  Sleeping 8 hours 629kcal
  Walking (slow) - 2/mph 34 minutes 99kcal


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glinde's Food Diary

25 July 2012

Fat: 37.56g | Prot: 83.12g | Carb: 179.30g.   Breakfast: banana, coffee with cream and sugar. Lunch: green tea, light mayo great value, mixed grill bruschetta, ole extreme spinach, oskri , parmesan and romano cheese. Dinner: salmon sea queen, white wine. Snacks/Other: eas soy powder, ole extreme wellness high fiber, Organic Lentil Soup, smart balance chunky peanut butter.