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RichardKendrick's Exercise Diary, 03 June 2012

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 date:

Total Calories: 2202kcal
This is some of my exercise.
Following: RichardKendrick's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 55 minutes 1264kcal
  Sleeping 7 hours 500kcal
  Walking (exercise) - 3.5/mph 25 minutes 126kcal
  Walking (brisk) - 4/mph 20 minutes 132kcal
  Exercise machine (fast) 10 minutes 132kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 46kcal


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RichardKendrick's Food Diary

03 June 2012

Fat: 62.30g | Prot: 166.80g | Carb: 195.59g.   Breakfast: Brown Sugar , Fat Free Yoghurt Drink, Milk (Nonfat) , Oats So Simple, Parma Ham. Lunch: Brunswick Ham, Ciabatta, Oyster Sauce. Dinner: Chicken Breast (Skin Not Eaten), Cookie Dough Ice Cream, Sweet and Crunchy Vegetable Stir Fry. Snacks/Other: Maxi-Milk (Chocolate Flavor), Nice Creams, Oat Crumbles, Whey Protein Strawberry.
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