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AntonioMuniz's Exercise Diary, 24 July 2012


 date:

Total Calories: 3598kcal

This is all of my exercise.
Following: AntonioMuniz's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 35 minutes 965kcal
  Sleeping 8 hours 656kcal
  Driving 2 hours 292kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 20 minutes 972kcal
  Weight Training (moderate) 1 hour 547kcal
  Desk Work 1 hour 137kcal
  Walking (exercise) - 3.5/mph 5 minutes 29kcal


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