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AntonioMuniz's Exercise Diary, 03 May 2012

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 date:

Total Calories: 3550kcal
This is all of my exercise.
Following: AntonioMuniz's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 638kcal
  Resting 7 hours and 15 minutes 685kcal
  Desk Work 4 hours 567kcal
  Driving 3 hours 454kcal
  Dance (fast step, aerobic) 45 minutes 425kcal
  Housework 30 minutes 118kcal
  Weight Training (moderate) 30 minutes 284kcal
  Running (jogging) - 5/mph 30 minutes 378kcal


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AntonioMuniz's Food Diary

03 May 2012

Fat: 55.94g | Prot: 59.01g | Carb: 219.13g.   Breakfast: cafe con leche, Keebler Original Export Sodas. Lunch: carne guisada, malta, Red Kidney Beans (Canned), White Rice (Long-Grain, Cooked). Dinner: california roll. Snacks/Other: 1% milk, chocolate muffin, ovaltine, peanuts, ruby red ocean spray.
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