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tfar0427's Exercise Diary, 23 May 2012

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 date:

Total Calories: 2787kcal
This is all of my exercise.
Following: The no more cakes by Goat diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 676kcal
  Resting 7 hours 657kcal
  Desk Work 5 hours 704kcal
  Standing 4 hours 751kcal


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tfar0427's Food Diary

23 May 2012

Fat: 111.27g | Prot: 102.54g | Carb: 36.74g.   Breakfast: Almonds, Amazing Grass, Atkins. Lunch: Bacon, Blue Cheese Dressing, Fresh Express, Spinach. Dinner: Amablu, Pork Chops (Top Loin, Boneless).
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