Register or Sign In

djf's Exercise Diary, 20 June 2012


 date:

Total Calories: 2402kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 16 hours 1657kcal
  Sleeping 8 hours 745kcal


about the exercise diary

Other Related Links

Members

Atkins



djf's Food Diary

20 June 2012

Fat: 180.49g | Prot: 73.38g | Carb: 62.98g.   Breakfast: almonds, avocado, Cocoa Powder (Unsweetened), Coconut Oil, Coffee (Brewed From Grounds), side pork, Stevia. Lunch: amazing grass, green superfood, Hemp Protein Hi Fiber, Hemp Protein Hi Fiber, Olive Oil, Olive Oil, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk. Dinner: avocado, Iceberg Lettuce (Includes Crisphead Types), Onions, Pork Loin (Tenderloin). Snacks/Other: Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Coconut Oil, Coconut Oil, Dry Roasted Almonds (with Salt Added).