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djf's Exercise Diary, 12 June 2012


 date:

Total Calories: 2456kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 16 hours 1694kcal
  Sleeping 8 hours 762kcal


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djf's Food Diary

12 June 2012

Fat: 177.32g | Prot: 135.00g | Carb: 32.22g.   Breakfast: Coffee (Brewed From Grounds), Ground Beef (80% Lean / 20% Fat), One Carb Reduced Sugar Tomato Ketchup, Stevia. Lunch: green superfood, green superfood, Hemp Protein Hi Fiber, Olive Oil, Olive Oil, pork, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk. Dinner: brat. Snacks/Other: Cocoa Powder (Unsweetened), Coconut Oil.