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djf's Exercise Diary, 01 June 2012


 date:

Total Calories: 2554kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours 1583kcal
  Sleeping 8 hours 760kcal
  Walking (slow) - 2/mph 1 hour 211kcal


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djf's Food Diary

01 June 2012

Fat: 124.36g | Prot: 70.86g | Carb: 52.02g.   Breakfast: Avocados, blueberries, Olive Oil, Pure Unsweetened Almond Milk, Stevia. Lunch: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Deli Fresh Slow Roasted Roast Beef, Hemp Protein Hi Fiber, Lettuce, Olive Oil, Pure Unsweetened Almond Milk, Stevia. Dinner: avocado, coffee, Hemp Protein Hi Fiber, Iceberg Lettuce (Includes Crisphead Types), Onions, Pork Loin (Tenderloin), Pure Unsweetened Almond Milk, Stevia. Snacks/Other: Cocoa Powder (Unsweetened), coconut oil, Natural Creamy Peanut Butter.