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sandylee83's Exercise Diary, 09 August 2012

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 date:

Total Calories: 2546kcal
This is all of my exercise.
Following: sandylee83's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 53 minutes 1267kcal
  Sleeping 8 hours 559kcal
  Resting 4 hours and 4 minutes 316kcal
  Running (jogging) - 5/mph 33 minutes 342kcal
  Driving 30 minutes 62kcal


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sandylee83's Food Diary

09 August 2012

Fat: 38.01g | Prot: 115.21g | Carb: 95.15g.   Breakfast: kirkland signature 2% milk. Lunch: salmon sashimi, steamed rice, tuna sashimi. Dinner: mackerel. Snacks/Other: bagel, peanut butter.
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