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sandylee83's Exercise Diary, 07 August 2012

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 date:

Total Calories: 2537kcal
This is all of my exercise.
Following: sandylee83's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 53 minutes 1263kcal
  Sleeping 8 hours 557kcal
  Resting 4 hours and 4 minutes 315kcal
  Running (jogging) - 5/mph 33 minutes 340kcal
  Driving 30 minutes 62kcal


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sandylee83's Food Diary

07 August 2012

Fat: 54.67g | Prot: 125.21g | Carb: 115.27g.   Breakfast: kirkland signature 2% milk, Special K Red Berries. Lunch: shrimp wonton, taiyaki. Dinner: chicken breast, Roasted Garlic Croutons, spinach, Yogurt Dressing ranch Dressing (Marie's). Snacks/Other: muscle milk shake.
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